Counseling Center

Encourage one another and build each other up. 1 Thessalonians 5:11


Food for Thought

Posted on February 6, 2017 at 1:20 AM Comments comments (0)

The Enemy is Fear When we are afraid, we tend to shut ourselves down. We don’t reach out to others, we don’t communicate our real feelings, and the resulting isolation is painful.

Then what do we do? Compulsive overeating, or any disordered eating for that matter is often an attempt to fight fear with food. We stuff down our anxieties and hope that if we bury them deep enough they will disappear forever. Unfortunately, overeating does not make the fear or pain go away. What it does do is diminish our self-esteem. And the further we isolate and withdraw ourselves, the more our fears increase.

There is a way out of this vicious cycle; the way out is through connecting with others and loving ourselves well. When we admit to God and to another fellow “journeywoman” that we are struggling we are given just what we need for that moment, for that day. God will show us how to fight fear with the weapon of love.

As we trust that God can handle our “food problem,” we can take new risks by truly loving those around us as well as loving ourselves. Unconditionally, God will give us the ability to love ourselves exactly as we are right now and accept and love life as it presents itself each moment. When we are filled with love, we are not afraid and we don’t need excess food. Father, show each of us how to be filled with the love that conquers fear, Amen.