Counseling Center

Encourage one another and build each other up. 1 Thessalonians 5:11


A Better Weight Week 1

Posted on February 1, 2017 at 12:35 AM

A Non-diet, Hope-filled, Faith based weight loss group met for the first time on Tuesday. We discussed the importance of recognizing negative thougths, that often are converted into reactive behaviors and leading to responsive behaviors. These often manipulate us to give into our comfort food, which only will help us to feel good about ourselves for a couple of minutes. Living in a fasted pace enviroments and getting caught in a daily routine can drain our lives, and we start very slowly to neglet ourselves. Taking care of ourselves and loving yourself should be your priority, Matthew 22:39 "You must love your neighbor as you love yourself." Over the nest 12 weeks, we will be basing our suuport group on this truth revealed in the word of God. Learning to see how God sees us and how we can learn to be healthy, taking care of not only our body, but our souls and minds. 

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